8 Natural Tips for Glowing Skin. Fight Aging & Shine

Firstly, let's talk about reducing oxidative stress. Oxidative stress is what leads to wrinkles and skin damage, aging our skin. In simple terms, it's when free radicals outnumber antioxidants in our bodies. Free radicals are like villains, causing aging, while antioxidants act as heroes, balancing them out and keeping us youthful and healthy.

Why do we lose antioxidants? Aging is one factor, as our digestion becomes less efficient over time. Additionally, habits like alcohol consumption, smoking, poor sleep, chronic stress, and unhealthy diets contribute to increased oxidative stress.

1. Fight Free Radicals: 

These "villains" damage your skin and accelerate aging. To combat them, increase "hero" antioxidants in your diet. Fruits, vegetables, whole grains, and healthy fats (like nuts and avocados) are packed with antioxidants.

2. Limit the "Bad Guys": 

Smoking, excessive alcohol, stress, and unhealthy sleep habits all contribute to free radicals and damage your skin. Try to avoid these and prioritize your well-being.

3. Don't Skip the Fat: 

While excessive fat intake is unhealthy, some fat is crucial for nutrient absorption and hormone balance. Include healthy fats like walnuts (soaked for better absorption) and almonds in your diet.

4. Sun Protection is Key: 

Limit sun exposure, especially during peak hours (10 am to 4 pm). Use hats, umbrellas, or clothing to cover up, and consider a natural, chemical-free sunscreen for additional protection.

5. Support Your Liver: 

A healthy liver aids digestion and bile production, which is essential for absorbing fat-soluble vitamins (A, D, E, and K) crucial for healthy skin.

6. Prioritize Sleep: 

Aim for consistent sleep for optimal skin regeneration and repair. Getting enough sleep will leave you feeling and looking refreshed.

7. Move Your Body: 

Exercise promotes good blood circulation, delivering vital nutrients and oxygen to your skin cells. Brisk walking or any activity you enjoy can make a difference.

8. Eat Clean and on Time: 

Avoid processed foods, sugary drinks, and unhealthy snacks. Maintain a balanced diet and allow sufficient time (ideally 14-16 hours) between dinner and breakfast for proper digestion.

Remember, consistency is key! By incorporating these natural habits into your routine, you can achieve healthy, radiant skin without relying solely on creams or quick fixes.