One-Pot Garlicky Shrimp & Spinach: Weeknight Wonder with Anti-Inflammatory Meals Dinner Recipe

One-Pot Garlicky Shrimp & Spinach: A Weeknight Wonder

Craving a quick, flavorful, and healthy meal that comes together in one pan? Look no further than this One-Pot Garlicky Shrimp & Spinach. It's perfect for busy weeknights when you don't have a lot of time to cook, but still want a delicious and satisfying dinner.

Why you'll love it:

1. Fast and easy: 

This recipe comes together in under 30 minutes, making it perfect for busy weeknights or when you're short on time.

2. One-pot wonder: 

No need to dirty multiple dishes! Because everything cooks in a single pan, cleanup is a breeze.

3. Packed with flavor: 

The combination of garlicky shrimp, wilted spinach, and a bright lemon sauce is bursting with flavor.

4. Healthy and nutritious: 

Shrimp is a good source of protein and low in calories, while spinach is packed with vitamins and minerals.

Ingredients:

• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, thinly sliced
• One pound of freshly washed and coarsely cut spinach
• 1/4 teaspoon salt, divided
• 1 tablespoon lemon juice
• 1 pound medium shrimp, peeled and deveined (tails on or off, your preference)
• 1/4 teaspoon crushed red pepper flakes (optional, for a bit of heat)
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon lemon zest
• Slice of whole-wheat bread, for serving (optional)

Instructions:

1. Heat olive oil in a large pot or pan over medium heat. Add half the garlic and cook for 1-2 minutes, until fragrant and lightly golden.

2. Add the spinach and 1/8 teaspoon of salt. Cook for 2 to 3 minutes, or until wilted, after tossing to coat. Take out of the pan and place in a basin.

3. Add the remaining 1/2 tablespoon of olive oil and the remaining garlic to the pan. Cook for another minute, until fragrant.

4. Add the shrimp, crushed red pepper flakes (if using), and the remaining 1/8 teaspoon of salt. Cook the shrimp for three to five minutes, stirring now and then, or until they are cooked through and pink.

5. Stir in the lemon juice and cook for another 30 seconds.

6. Return the wilted spinach to the pan and toss to combine.

7. Garnish with chopped fresh parsley and lemon zest.

8. Serve immediately with a slice of whole-wheat bread for dipping, if desired.

Tips:

• For a richer flavor, use white wine instead of lemon juice. Add 1/4 cup of white wine to the pan after cooking the garlic and cook for a minute before adding the shrimp.
• You can use frozen spinach in this recipe. Thaw the spinach completely and squeeze out any excess moisture before adding it to the pan.
• If you don't have fresh parsley, you can substitute it with another fresh herb, such as dill or chives.
• Feel free to add other vegetables to this dish, such as chopped broccoli, cherry tomatoes, or mushrooms.
• This One-Pot Garlicky Shrimp & Spinach is a delicious and easy weeknight meal that is sure to become a family favorite. It's healthy, and flavorful, and comes together in under 30 minutes, making it the perfect solution for busy schedules. So give it a try and enjoy!