Lemon-Broccoli Pasta with Parmesan: A Flavorful Twist on a Classic Anti inflammatory Meals Dinner Recipe

Lemon-Broccoli Pasta with Parmesan: A Flavorful Twist on a Classic

Calling all pasta lovers! This Lemon-Broccoli Pasta with Parmesan is far from your average weeknight dish. It's a symphony of flavors and textures, packed with nutritious ingredients and bursting with bright, lemony goodness.

Why you'll love it:

Simple and satisfying: 

1. This recipe comes together in under 30 minutes, making it perfect for busy weeknights or when you're craving a quick and comforting meal.

2. Flavor explosion: 

The combination of vibrant lemon, tender broccoli, savory Parmesan, and high-quality olive oil creates a truly unforgettable taste experience.

3. Healthy and wholesome: 

Broccoli is an excellent source of vitamins and minerals, while whole-wheat noodles provide essential fiber. You don't need to feel guilty about giving in.

4. Versatility is key: 

This recipe is easily customizable! Add protein like shredded chicken, shrimp, or chickpeas for an extra boost of satisfaction.

Ingredients:

• 8 ounces whole-wheat pasta (penne, rotini, or similar)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 head of broccoli, cut into florets
• 1 tablespoon lemon zest
• Grated Parmesan cheese (1/2 cup) plus additional for serving (optional)
• 1/4 cup fresh parsley, chopped (optional)
• Sprinkle with salt and freshly ground black pepper, to taste.
• 1/4 cup vegetable broth (optional)
• 1/4 cup lemon juice (or more to taste)

Instructions:

1. Cook the pasta: 

Fill a big pot with boiling salted water.  Add the pasta and cook according to package instructions, until al dente. Before draining, set aside 1/2 cup of the pasta water.

2. Sauté the garlic and broccoli: 

While the pasta cooks, heat olive oil in a large skillet over medium heat. Once fragrant, sauté the garlic for 30 seconds after adding it. Cook the broccoli florets for five to seven minutes, or until they are crisp-tender.

3. Create the sauce: 

Stir in the lemon zest, Parmesan cheese, and parsley (if using) to the pan with the broccoli. Cook for 1 minute, allowing the flavors to meld.

4. Combine everything: 

Add the drained pasta and reserved pasta water to the pan with the broccoli and cheese mixture. Toss to coat evenly, adding more pasta water if needed to create a creamy sauce.

5. Season and serve: 

Season with salt and pepper to taste. Drizzle with additional lemon juice, if desired, and serve immediately with extra Parmesan cheese (optional).

Tips:

• For a richer sauce, use chicken broth instead of vegetable broth.
• Don't have fresh parsley? Substitute with another herb like basil, oregano, or thyme.
• To make this dish vegan, use vegan Parmesan cheese and omit the optional protein additions.
• Refrigerate leftovers in an airtight jar for up to three days. Reheat gently on the stovetop, adding a splash of broth or water if needed to loosen the sauce.

You'll want to make this lemon-broccoli pasta with parmesan on a regular basis. It's the perfect blend of healthy ingredients, vibrant flavors, and ease of preparation, making it a true winner for any night of the week. So grab your ingredients, gather your loved ones, and get ready to experience a delightful twist on a classic pasta dish!